You’ve heard of counting macros — but this training takes it deeper. This masterclass reveals how protein, fats, and carbohydrates truly function inside the female body, and why your amino acid balance is the missing link between feeling inflamed, tired, and untoned — versus energized, strong, and hormonally aligned.
 
In this pre-recorded training with visual presentation slides, you’ll learn the science of macro nutrition through a female-hormone lens — understanding how amino acids drive neurotransmitter production, muscle metabolism, thyroid support, collagen repair, and estrogen detoxification. You’ll also discover how aging, stress, and under-eating protein can accelerate hormone decline and slow your metabolism.
 
You’ll learn how to:
Identify the right macro ratios to support hormone balance and lean muscle after 30
Understand how amino acids like leucine, tyrosine, and glycine impact estrogen, cortisol, and thyroid function
Rebuild metabolic flexibility through nutrient timing and real food frameworks
Integrate functional supplement options to correct deficiencies and optimize recovery
 
🎥 Includes: On-demand video training with slides, downloadable macro-balancing guide, and reference chart of key amino acids for hormone support
💻 Access: Instant streaming after purchase — lifetime access, anytime, from any device
🕒 Length: 45-minute masterclass